Learn more about our quality holistic therapy programs, available online and in-person, at Horizon Healing Centers in Long Branch, New Jersey.
Holistic therapy treats the mind, body and spirit as parts of a whole. Holistic approaches to therapy and wellness are centered around the idea that what benefits one part of you can benefit other aspects as well. Holistic therapy doesn’t exclusively focus on the elimination of symptoms but strives to treat you as a “whole person.”
Holistic therapy for mental health includes many traditional forms of psychotherapy in addition to complementary practices that can benefit the mind, body, and spirit. This can include mindfulness training, movement, meditation, stress-management, and more. Holistic therapy can be life-changing when you’re looking to strengthen the connection between your mind and body.
Holistic therapy services offered at Horizon Healing Centers in NJ are paired with each client’s individual treatment plan as part of a comprehensive mental health program. We balance evidence-based therapies with holistic tools that can help you maintain your wellbeing at Horizon so you can enjoy lifelong recovery.
wellness starts with a single step.
Insurance Can Help Cover Up to 100%
We work with most major insurance plans, specifically PPO & POS insurance policies which will help cover up to 100% of the costs associated with treatment.
Your mental health isn’t lived in a vacuum. Often, how you think and feel is connected to your physical health, your daily routines, and your ability to cope with stress. That’s why taking a holistic approach to your mental health care matters. It gives you the opportunity to not just survive, but thrive.
Chronic stress, trauma, and burnout don’t just leave a mark on your mental health; they impact your whole-body wellness. Stress isn’t always negative. When stressors overwhelm your body, it kicks into fight or flight mode, triggering physical responses like exhaustion, headaches, and sickness. The buildup of chronic stress can make it hard to regulate your emotions, interact with others, and meet the demands of your everyday life.
Holistic mental health care in NJ can help you regulate your nervous system, work through negative emotions and more so you can build resilience. Holistic treatment addresses the root causes of your mental and physical symptoms so you can do more than just manage symptoms; you can create a foundation for lifelong wellness.
Here at Horizon Healing Centers, we know every person’s recovery journey is unique. That’s why our holistic therapy treats you from the inside out.
Complementary therapies are available to supplement your personalized treatment program. From mind-body work to creative expression, our holistic therapies aim to bridge the gap between your mental and physical well-being.
Mindfulness helps you focus more on the present moment and less on the “mental chatter” that fills your days, keeping you worrying about the future or ruminating about the past. Meditation can also help you better manage your emotions, relieve tension, and learn how to approach life’s stressors calmly rather than reacting. Mindfulness & meditation have been proven to decrease anxiety and depression while increasing feelings of calm.
Balancing the nervous system through yoga and mind-body movement can help you feel more grounded and aware of your body. Using breathwork, movement, and grounding exercises, you can learn how to let go of the tension you’ve been carrying and manage your emotions more effectively. Mind-body therapy is ideal for anyone who struggles with anxiety, stress, or trauma.
The foods you eat, how well you sleep, and your daily routines play a huge role in your mental well-being. Diets lacking in key nutrients, erratic sleep patterns, and poor daily routines can exacerbate symptoms of depression and anxiety. At Horizon Healing Centers, we consider nutrition and lifestyle when creating your personalized treatment plan.
Art and music therapy allow you to express yourself nonverbally. Creative arts can help you let out emotions that you may not even know you’re holding onto. They can also be used as a healthy outlet to relieve stress and learn new ways to cope.
When you’re feeling anxious or stressed, practicing some simple stress-management techniques can provide quick relief. By learning how to slow your breathing and trigger your body’s relaxation response, you’ll begin to feel calm and centered again. Breathwork is a form of mind-body therapy in New Jersey that can help you regain control when you’re feeling stressed.
At Horizon Healing Centers, holistic therapy in NJ isn’t used in isolation – we weave it into your personalized care program. While mindfulness, movement, and other practices can offer powerful benefits, it’s important for those treatments to be used alongside proven therapies like CBT, DBT, and trauma-informed care.
Clients who require psychiatric services or medication management benefit from a holistic approach as well. We make sure that all therapeutic practices and overall wellness techniques are working together to meet your needs. Here at Horizon, we recognize that true healing requires the use of measurable, evidence-based tools alongside complementary treatment methods.
We do this to ensure we can design a comprehensive care plan that addresses every individual’s unique situation.
Holistic therapy is ideal for individuals seeking a well-rounded approach to mental health treatment. This approach is particularly beneficial for:
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We know that it can be overwhelming seeking help for yourself or a loved one. We’ve made it easy to find the best treatment options that work for you. We do the work to find the right treatment programs that meet your needs.
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Our Simple & Easy Process
The first step is to reach out to our caring treatment specialists who will provide you with personalized recommendations for care.
Next we schedule your first intake appointment. This can be done online or in-person, the goal is the same: to get to know you.
Whether you enroll in our IOP or OP programs or are seeing our psychiatrists or therapists, we ensure a smooth start to your journey.
Holistic and integrative therapy are also supported by scientific studies. Meditation and mindfulness practices, such as yoga, have been shown to increase feelings of happiness and reduce stress responses in the body. Mindfulness directly impacts the brain, helping it process your emotions, stay focused, and feel less depressed or anxious.
It’s also been proven that art and music can increase positive mood and decrease post-traumatic symptoms, as well as allow you to process your emotions. Sleep hygiene, therapy, and nutrition have also shown to create positive physical and mental habits.
When used together, holistic therapy helps you build resilience and self-awareness through many research-backed techniques.
When you come to Horizon Healing Centers, we’ll take the time to understand your unique journey and needs. Here’s what you can expect from our approach to holistic therapy in New Jersey:
Choosing the right mental health provider matters. At Horizon Healing Centers, we are committed to whole-person healing in every sense of the term.
Here’s what makes us unique:
Don’t have to choose between evidence-based therapy and mind, body, spirit healing. At Horizon Healing Centers, we offer both! If you’re feeling stressed, healing from trauma, or just wanting more balance in your life, our holistic counseling services can help you connect to others and build a foundation for lifelong wellness.
Call now to speak with a compassionate admissions navigator about starting holistic treatment at our facility. We’re here to help you take that first step toward holistic wellness by finding balance in mind, body, and spirit.
