Counseling & Therapists in Long Branch

Therapy & Counseling Services in Long Branch, NJ

If you are looking for counseling services or a therapist in Long Branch, NJ, let our expert team of mental health professionals help you at Horizon Healing Center.

Counseling Services Tailored To You

Therapy and Counseling in
Longbranch, NJ

We all have bad seasons in life — moments when the feelings just seem too heavy to hold. When the stress becomes exhausting. When life stops feeling like life.

You wonder if you’ll ever feel “normal” again. If you ever manage to move past it all. It’s an isolating place to be — one that’s made only worse when you feel alone.

But you’re not alone. Mental health struggles are more common than you think. And they do not make you weak or broken. They simply mean that you have been trying to survive using the tools you know — and now is the time to call in reinforcements that will truly meet you where you’re at.

At Horizon Healing Centers, we believe that therapy and counseling in New Jersey are some of the most powerful healing tools available. Our mental health therapy and counseling programs in Monmouth County are designed to give you the space and support you need to understand what is happening underneath the surface — how to manage it, and how to start to feel more grounded on the inside so you can find steadiness on the outside.

wellness starts with a single step.

Insurance Can Help Cover Up to 100%

Yes, We Take Insurance.

We work with most major insurance plans, specifically PPO & POS insurance policies which will help cover up to 100% of the costs associated with treatment. 

The Benefits of COunseling and Therapy

The Importance of Therapy and Counseling for Mental Health

It’s not just “talking things out.” When you begin therapy and counseling for mental health issues, you are training your brain to think about yourself in a whole new way.

Therapy and counseling provide the space and time to explore the thoughts, feelings, and behaviors that have been holding you back.

In fact, in the U.S., nearly one in five adults lives with some form of mental illness or condition — and yet only about half of those individuals ever receive treatment. The reality is that most people wait too long to reach out for help, often for years.

Therapy and counseling can change the trajectory of your life, but they’re most powerful when started early and practiced consistently.

How Therapy and Counseling in NJ Can Help You
  • Recognize and manage anxiety, depression, trauma, or mood swings
  • Build healthy coping strategies and stress management skills
  • Strengthen self-awareness and emotional intelligence
  • Reconnect with your loved ones and communicate more openly
  • Restore your confidence and trust in yourself

The beauty of therapy and counseling for mental health is that it meets you where you’re at — and then begins to walk with you toward something better.

In New Jersey, where our culture is fast-paced and our lives often move at breakneck speed, therapy and counseling offer something that we all crave — a timeout. A chance to slow down, breathe, and begin to heal.

Partial Care
(PHP)

Our expert mental health PHP programs in NJ provide lasting solutions for your mental health concerns,

Intensive Outpatient (IOP)

Our mental health IOP offers you a secure, flexible programs where you can focus on healing & thriving.

Outpatient Programs (OP)

Our outpatient mental health programs offer you personalized care based around your life and needs.

Psychiatry
& Therapy

Our psychiatric support services include counseling, psychiatry, aftercare & more to ensure sucess in recovery.

What to Expect from PHorizon

Types of Mental Health Therapy and Counseling Offered in New Jersey

Healing doesn’t look the same for everyone. That’s why Horizon Healing Centers provides a full continuum of therapy and counseling services in NJ to meet you right where you’re at on your healing journey.

Individual Therapy & Counseling

Your story is unique — and individual sessions are where your story will be honored. In one-on-one meetings with a licensed therapist or counselor, you will learn how to uncover root causes, process emotions, and identify actionable goals for healing and growth.

Evidence-based modalities used during individual therapy and counseling sessions include:

  • CBT (Cognitive Behavioral Therapy): Identify and reframe negative thought patterns.

  • DBT (Dialectical Behavior Therapy): Build emotional regulation and distress tolerance.

  • Trauma-Informed Therapy: Process and work through traumatic memories and events.

  • ACT (Acceptance and Commitment Therapy): Learn how to live a life in alignment with your values, not your fears.

Progress happens at your pace, in the time you need. Sessions will never feel rushed — every moment is an investment in you.

Group Therapy & Counseling

Healing is meant to be shared. Group therapy and counseling are where you begin to understand that you are not alone. Others have been there too — made the same mistakes, felt the same pain, and are walking with similar scars.

In group settings, facilitated by our experienced clinicians, you will find healing in community — where you can share your stories, learn new skills, and find support through others.

Group therapy and counseling sessions at Horizon Healing Centers often focus on:

  • Managing anxiety and stress

  • Understanding and regulating depression and mood changes

  • Building confidence and self-worth

  • Learning new communication and boundary skills

  • Developing relapse prevention strategies

Group sessions also give you the chance to hear from those who truly understand. There is immeasurable value in hearing “me too” in the safety of a group counseling environment.

Family Therapy & Counseling

The impact of your mental health does not just affect you — it affects everyone around you. Parents, partners, children, and friends all want to see you get better, but may not know how to help or connect.

Family therapy and counseling help your support system come together in a safe space to improve communication, understanding, and trust.

During these sessions, families are guided to practice listening without judgment, express needs clearly, and rebuild what has been strained by mental health challenges or substance use.

Our therapists and counselors work with each family to help everyone find ways to support healing — not by trying to fix or control, but by showing up with compassion.

Holistic Therapy & Counseling

Recovery is more than what happens inside your mind. It involves your entire being.

At Horizon Healing Centers, we believe that the body, mind, and spirit are deeply interconnected. To experience lasting healing, each part must be nurtured and cared for.

We offer a range of holistic therapy and counseling services in New Jersey to complement clinical care, including:

  • Yoga and movement therapy

  • Mindfulness and meditation practices

  • Art and expressive counseling

  • Nutritional support and wellness coaching

When combined with clinical modalities, these therapies help you not just learn how to heal but feel grounded, centered, and whole throughout the process.

Go A Little Deeper

How Therapy and Counseling Fit Into Our Levels of Care

No matter what stage you are in your healing journey, therapy and counseling are at the core of our approach.

Every level of care at Horizon Healing Centers is designed to help you heal at your own pace — with the right amount of structure, flexibility, and support.

How Therapy Can Help with Mental Health

The Benefits of Therapy and Counseling for Mental Health in NJ

Therapy and counseling don’t just help you cope — they help you live again. Over time, they shift the way you think, react, and show up for yourself and others.

Emotional Relief and Self-Understanding

Therapy and counseling provide a safe space to release what you’ve been holding inside. You’ll learn to identify your feelings and understand their origins — reducing confusion and emotional exhaustion.

Better Communication & Relationships

Whether it’s family, friends, or coworkers, therapy and counseling help you express yourself clearly and connect authentically. Many clients find that their relationships become stronger and more honest.

Improved Coping & Stress Management

Therapy and counseling teach you tools to manage anxiety, anger, and stress in healthier ways — building resilience for life’s challenges.

Improved Confidence & Self Esteem

As therapy and counseling help you break old patterns, you’ll begin to see yourself differently — capable, worthy, and strong. Confidence grows steadily as you rediscover your strength

Long Term Stability & Relapse Prevention

For those managing depression, anxiety, trauma, or substance use, therapy and counseling support long-term stability and relapse prevention through lasting coping skills.

Improved Overall Well-Being

Therapy and counseling enhance your overall quality of life — helping you feel more connected, more present, and more at peace.

The ultimate benefit? Freedom. Freedom to wake up each morning without the weight of fear or sadness. Freedom to live your life fully and unapologetically.

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Everything Can Change

With a Single Call.

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Our Simple & Easy Process

We Make Getting Help Easy

Reach Out to Us

The first step is to reach out to our caring treatment specialists who will provide you with personalized recommendations for care.

Schedule Intake

Next we schedule your first intake appointment. This can be done online or in-person, the goal is the same: to get to know you.

Start Treatment

Whether you enroll in our IOP or OP programs or are seeing our psychiatrists or therapists, we ensure a smooth start to your journey.

Horizon Healing Centers for Counseling & Therapy

Why Choose Horizon Healing Centers for Therapy and Counseling in New Jersey

Therapy and counseling are deeply personal. When you’re opening up and letting down your guard, it’s not just about credentials — it’s about connection.

 

Personalized Approach

Your story matters. From your first session, your therapist or counselor takes time to understand your history, your goals, and your pace. Every treatment program is built around you.

Experienced and Compassionate Clinicians

Our licensed therapists, counselors, and holistic practitioners specialize in evidence-based care — but what truly sets them apart is their compassion. From the first moment you arrive, you’ll be met with empathy and patience.

Evidence-Based Meets Holistic

We integrate advanced therapies like CBT, DBT, trauma-informed treatment, ACT, and mindfulness with holistic practices such as yoga, art therapy, and nutrition support — because true healing involves mind, body, and spirit.

A Supportive & Calming Environment

Our Monmouth County center is designed to feel warm and welcoming, not clinical. You’ll find a sense of calm and acceptance the moment you walk in.

Multiple Levels of Care for Every Stage of Healing

Healing is not linear. Whether you need intensive day treatment, flexible outpatient counseling, or long-term support, Horizon Healing Centers provides a full continuum of care.

Real Life Focus

Therapy and counseling at Horizon prepare you for life beyond the session — giving you tools to apply at home, at work, and in your relationships.

At Horizon Healing Centers, we’ve built our entire approach around real human care — real people helping real people heal.

We see therapy and counseling in New Jersey as a journey — one that begins with understanding and ends with empowerment.

Answering Your Common Questions

Commonly Asked Questions

What is the intake process like?

We make it really simple to get started with mental health treatment at Horizon Healing Centers. Contact us. Verify you insurance & clinical approval. Schedule you first appointment. 

Do you accept insurance?

Yes! We accept most major PPO & POS insurance plans like Cigna, Aetna, UHC, Anthem & more to help cover many of the costs associated with treatment. 

What types of therapies do you offer?

We offer a range of evidence-based therapies, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness practices, all tailored to support your unique journey and promote lasting change.

Why should I choose Horizon Healing Centers?

Yes, at Horizon Healing Centers, you can engage in treatment online. Our programs are designed to provide compassionate and effective care, allowing you to access support that works for your individual needs.

How often do I see a therapist?

When you engage in treatment at Horizon Healing Centers, the frequency of your therapy sessions will depend on your individual needs and treatment plan. Typically, many individuals find value in meeting with their therapist once a week, as it can provide a consistent opportunity for support and progress.

However, we understand that each person’s journey is unique, and some may benefit from more or less frequent sessions. During your initial assessment, we will collaboratively discuss your goals and tailor a schedule that aligns with your personal journey towards healing and growth.

What types of medications are prescribed?

Horizon Healing Centers offers a range of medication management services to support individuals facing mental health challenges. The specific types of medications prescribed can vary based on individual assessments and needs, but commonly include:

  • Antidepressants: These medications are used to treat depression and anxiety disorders. They work by balancing chemicals in the brain that affect mood and emotions.
  • Antipsychotics: These are prescribed for conditions such as schizophrenia and bipolar disorder. They help manage symptoms like delusions, hallucinations, and severe mood swings.
  • Mood Stabilizers: Often used for treating mood disorders, such as bipolar disorder, these medications help to stabilize mood swings and prevent manic and depressive episodes.
  • Anxiolytics: These medications are primarily used to treat anxiety. They can help reduce symptoms of anxiety disorders, including panic attacks and generalized anxiety.
  • Stimulants: These are typically prescribed for attention-deficit hyperactivity disorder (ADHD) to help improve focus, attention, and control behavior.

Get In touch with our team

Your Journey to Wellness Starts Now

Healing doesn’t start with perfection — it starts with honesty. It starts when you decide you’re ready for change and ready for something better.

At Horizon Healing Centers in Monmouth County, NJ, we’re ready to walk with you every step of the way. Whether you’re seeking therapy and counseling in New Jersey for the first time or returning after a difficult season, we’ll help you find calm, clarity, and connection again.

You don’t have to do this alone. Reach out today to learn more about our NJ therapy and counseling programs and how our therapists and counselors can help you begin the next chapter of your life — one filled with healing, growth, and hope.

We’re ready to start healing with you. Call us or fill out our confidential contact form. Your story matters. Let’s start healing it together.