Learn more about our quality mental health therapy programs, available online and in-person, at Horizon Healing Centers in Long Branch, New Jersey.
Sometimes, life can feel like one big emotion. You’re trying to keep your cool. Then WHAM. Suddenly, you’re getting knocked over by frustration, or fear, or sadness, or anger. These emotions seem to happen faster than you can recover from them. You’re barely able to catch your breath before it all happens all over again. It’s enough to make you want to just give up. You want to get away, to run away. Maybe to just…stop.
If this has been your experience, first, we’re so sorry. We’re sorry it’s been so hard for you. But also, we’re here to tell you: there is hope. There is help. You can learn to live with—and not just survive, but thrive despite—emotionally overwhelming moments. DBT can teach you how.
Our professional, caring team of mental health and medical experts has the training and experience you need to rediscover peace of mind. Horizon Healing Centers uses a therapeutic method called Dialectical Behavior Therapy (DBT). With DBT in New Jersey, we will help you learn to accept that you are, in fact, okay as you are. We will also help you learn to accept who you are and where you are right now, and still work toward becoming the person you want to be.
If you or someone you care about has tried to manage challenging emotions or behavior with little or no success, we want to help. We will teach you skills to not just manage your symptoms, but to thrive despite them. It is possible to be a sensitive person without being overwhelmed by it. Contact Horizon Healing Centers today to learn more about how we can help you live your best life possible.
wellness starts with a single step.
Insurance Can Help Cover Up to 100%
We work with most major insurance plans, specifically PPO & POS insurance policies which will help cover up to 100% of the costs associated with treatment.
DBT is a type of therapy that was created by Dr. Marsha Linehan for individuals who have emotional experiences that can seem overwhelming and often feel like they are too intense to handle. DBT was initially designed for those with Borderline Personality Disorder (BPD). It has since been effectively used for depression, anxiety, trauma, and addiction recovery, among other emotional and behavioral challenges.
DBT was designed to balance two components:
“Dialectical” means two opposing things that are both true. You can love and accept yourself as you are, while also having goals and the desire to change. In DBT, you learn to hold both of these truths with compassion.
Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness are the 4 main skills taught in DBT to help achieve this balance.
In DBT therapy, you will learn to:
DBT is a unique and effective blend of structure and compassion—it’s practical enough to work and nurturing enough to feel safe.
DBT isn’t just about talking; it’s about learning skills that help you manage life in real time. These four key skill sets form the foundation of DBT—and together, they teach you how to move through emotions with more clarity and peace.
Mindfulness is learning to be fully present—right here, right now. When your mind races with worries or replays old regrets, mindfulness helps you pause, breathe, and notice what’s really happening without judgment. Over time, this practice gives you the power to respond, rather than react.
Life will always bring pain, but suffering doesn’t have to be permanent. Distress tolerance skills help you survive the hardest moments without making them worse. You’ll learn grounding techniques, self-soothing strategies, and ways to get through crises one minute at a time—until the storm passes.
Emotions can feel unpredictable, like they’re running the show. DBT helps you understand what triggers them, how to name them, and how to reduce their intensity when needed. Instead of being swept away by your emotions, you’ll learn how to work with them.
Strong relationships are vital, but communicating honestly and setting boundaries can be difficult. This part of DBT teaches you how to ask for what you need, say no with confidence, and maintain respect for yourself and others—all without guilt or conflict.
These skills are taught through guided practice, real-world examples, and compassionate coaching—so you can begin using them in daily life, not just during therapy sessions.
Dialectical Behavior Therapy in New Jersey is a powerful option for people who often feel like they’re “too much” or that their emotions are “getting away from them.” If you’ve ever felt like you are on edge and just trying to keep it together, DBT can help you find balance again.
It is used to treat:
DBT is not about shutting down your emotions. It’s about learning to experience them safely: how to move through pain without it swallowing you up, and how to feel deeply without falling apart.
The beauty of DBT lies not just in changing your thoughts, but in changing your life. As you cultivate these skills, life starts to feel less overwhelming. The edges soften. The moments that once sent you spiraling become easier to manage.
Over time, you might notice your clients experience:
You begin to notice triggers and stay grounded instead of reacting.
Boundaries become clearer, communication becomes kinder, and connection feels safer.
You make choices that support your long-term peace, rather than short-term relief.
You start to feel more in control – not of everything around you, but of how you respond within it.
The result is a growing sense of balance – moments of calm where there used to be chaos, confidence where there used to be fear.
Get Immediate Assistance 24/7
We know that it can be overwhelming seeking help for yourself or a loved one. We’ve made it easy to find the best treatment options that work for you. We do the work to find the right treatment programs that meet your needs.
real, live humans standing by
Our Simple & Easy Process
The first step is to reach out to our caring treatment specialists who will provide you with personalized recommendations for care.
Next we schedule your first intake appointment. This can be done online or in-person, the goal is the same: to get to know you.
Whether you enroll in our IOP or OP programs or are seeing our psychiatrists or therapists, we ensure a smooth start to your journey.
At Horizon Healing Centers in Monmouth County, we offer DBT therapy in New Jersey that blends evidence-based care with compassion. Here, you’ll never be seen as “too emotional” or “too much.” You’ll be met with understanding and guided toward tools that truly fit your life.
DBT is available across multiple levels of care:
Our clinicians integrate DBT with mindfulness, trauma-informed therapy, and holistic healing methods—helping you address not just your symptoms, but the roots beneath them.
Finding the right therapy is about more than credentials—it’s about connection. At Horizon Healing Centers, we believe that healing begins in relationships built on trust and respect.
A Team That Truly Cares
Our therapists are not only skilled in DBT—they’re deeply compassionate. They know what it’s like to feel lost in your emotions, and they’ll walk beside you through every step of this journey.
Personalized, Flexible Care
No two people heal the same way. We tailor DBT to fit your goals, your pace, and your life—because your healing should never feel one-size-fits-all.
Whole-Person Healing
We don’t just teach coping skills. We help you rebuild your life from the inside out—mentally, emotionally, and spiritually.
A Safe, Peaceful Space
Located in the heart of Monmouth County, NJ, our center was designed to feel calm, private, and welcoming—so you can finally take a breath and focus on yourself.
A Continuum of Support
Whether you’re beginning intensive treatment or maintaining progress after discharge, Horizon provides continuous care so that your growth never stops.
At Horizon, we don’t just believe in your ability to change—we’ll help you believe it too.
Healing takes time. It starts in those tiny first steps – the decision to reach out, the courage to ask for help, the faith that something better is possible.
At Horizon Healing Centers, we believe in taking those steps with you. We’re here to help you find your balance again, to help you build a life that feels calm, steady, and worth living.
If you’re ready to learn more about Dialectical Behavior Therapy in New Jersey, call us today. We can provide more information about our DBT programs in Monmouth County, NJ, via phone or a confidential inquiry form.
You don’t have to weather the storm alone. We can help you find the calm within it.
